MY STORY.

OUR TRANSFORMATIONS.

WHY WE'RE DIFFERENT.

SCIENCE BASED.

Is your plan MEASURABLE? The most frustrating and discouraging feeling is when you’re TRULY trying to make a positive change, but you’re just not seeing the results. Thoughts of “why bother” or “maybe this just isn’t for me” can often cloud our minds.. ever been there? The reality is we CAN get the results we truly want if we just learn the science and how to work with our body, not against it. Don’t worry, we’ve got you covered 😉

SIMPLE.

Do you feel OVERWHELMED? One of the biggest things that keeps people from even starting is a lack of time. Between school, work, family, friends, etc… most people barely have a second of the day to themselves! Trust me, I get it. When creating your plan, our goal is to put your program and your health on autopilot. Let’s build confidence and excitement in the process by focusing on a few small things, and getting you results IMMEDIATELY. 

FIT FOR YOU.

Do you want a plan that you actually ENJOY? Here’s the truth.. if the only reason you’re following a plan is so you can reach your goal, and go back to your “normal life”, you’re doomed before you start. Enter the classic yo-yo diet. In our program, we work to create a plan that not only integrates with your current lifestyle, but one that you actually LOVE and look forward to. This is the only true way to lose weight and keep it off for good.

GET ME STARTED!

Schedule a free 10 minute call with one of our coaches

—  Expertly designed by NASM certified, fitness & nutrition expert Jake Kocherhans. — 

TESTIMONIALS

ONE STEP INSHAPE.

Don’t Forget To Follow On Social Media.

Let’s connect! Check out Jake on Instagram and get access to TONS of additional videos and trainings to help you reach your goals 🙂

NEXT LEVEL KICKSTARTER

jAKE2

— Take our 30 day challenge —