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90 DAYS TO TRANSFORM

MY STORY.

OUR TRANSFORMATIONS.

WHY WE'RE DIFFERENT.

SCIENCE BASED.

Is your plan MEASURABLE? The most frustrating and discouraging feeling is when you’re TRULY trying to make a positive change, but you’re just not seeing the results. Thoughts of “why bother” or “maybe this just isn’t for me” can often cloud our minds.. ever been there? The reality is we CAN get the results we truly want if we just learn the science and how to work with our body, not against it. Don’t worry, we’ve got you covered 😉

SIMPLE.

Do you feel OVERWHELMED? One of the biggest things that keeps people from even starting is a lack of time. Between school, work, family, friends, etc… most people barely have a second of the day to themselves! Trust me, I get it. When creating your plan, our goal is to put your program and your health on autopilot. Let’s build confidence and excitement in the process by focusing on a few small things, and getting you results IMMEDIATELY.

FIT FOR YOU.

Do you want a plan that you actually ENJOY? Here’s the truth.. if the only reason you’re following a plan is so you can reach your goal, and go back to your “normal life”, you’re doomed before you start. Enter the classic yo-yo diet. In our program, we work to create a plan that not only integrates with your current lifestyle, but one that you actually LOVE and look forward to. This is the only true way to lose weight and keep it off for good.

GET ME STARTED!

Schedule a free 10 minute call with one of our coaches

— Expertly designed by NASM certified, fitness & nutrition expert Jake Kocherhans. —

TESTIMONIALS

I've been training with Jake for a few short months and his program has enabled me to get the results I've wanted for years. It was simple motivating, and helped me live a healthier more fulfilling lifestyle. The information I learned while training and following the program will last me my whole lifetime. I definitely received more than i bargained for.

I struggled with annorexia for 10 years and littel less than a year ago I began my fitness journey. I had no knoweledge of proper lifting techniques or nutrition that is required for muscle growth. Jake's fitness expertise has helped me transform my body into something I never thoough I could achieve. He's the first person I go to when I have questions, and is always eager to help me get the best results possible.

If you are serious about improving your health and fitness for the long term then reach out to Jake. He is incredible at what he does and working with him is one of the best investments of time and money that I have ever spent. He has changed my life and I am a better version of me which at the end of the day is all we can ask for.

ONE STEP INSHAPE.

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Don’t Forget To Follow On Social Media.

Let’s connect! Check out Jake on Instagram and get access to TONS of additional videos and trainings to help you reach your goals 🙂

NEXT LEVEL KICKSTARTER

— Take our 30 day challenge —

90 DAYS TO TRANSFORM

MY STORY.

MEASURABLE

ENJOYABLE

SIMPLE

SUSTAINABLE