olivia was able to lose 20 lbs and build lean muscle at the same time!

Frustrated with her results, Olivia decided it was time to make a change to her program. despite her previous beliefs, after getting on an exercise program that incorporated heavy, strength based training… she not only built quality muscle, but was also able to lose 20 lbs of body fat. 

"Don't let your dreams just be dreams."

Tyler lost 80 lbs!

after years of frustration and yo-yo dieting , tyler decided it would be best to find a program that he could stick to for the long term.

The best part?

After a few months of feeding his body the nutrients it needed, tyler was able to lose weight while simultaneously eating more calories than he ever had before. he’s now lost over 80 lbs and has maintained that for over 5 years.

"Life changing."

zack lost over 30 lbs!

After gaining some unwanted weight after college, zack decided he wanted to get back to his high school weight.
after effectively speeding up his metabolism with proper training and nutrition, zack was able to lose over 30 lbs without having to starve or restrict himself.

"Faster and better results than expected."

At age 68, John lost over 80 lbs!

At 68 years old, John told me he didn’t think he had the ability to lose the extra weight he had gained over the years.


Despite having to work around two previous hip replacements, John has been able to follow this exact method, and lose 80 lbs! He now feels healthier, happier, and more energized than he has in years.

"I feel like I did 15 years ago."

justin finally got his abs!

after constantly struggling to lose those last couple pounds, justin came and asked what he could do to finally achieve 6-pack he’s always wanted.
needless to say, he got what he wanted and is now looking & feeling better than ever!

"A lean cut was the goal, its been achieved."

cory lost 50 lbs!

Cory struggled being overweight for the majority of his life. When he came to me, he told me that he didn’t think it was possible to lose all the extra weight he’d been holding onto his whole life.
He had tried EVERYTHING to lose the weight, but still saw little to no results. 
After getting on the right program, Cory was able to get his body to start burning more calories, and finally reached the goal weight he had been shooting for his whole life!

"Always thought exercise was dreadful until inSHAPE"