Regardless of whether your goals are to lose weight & get lean, or build muscle & strength, we have a program for you. As inSHAPE coaches, we believe that true health embodies more than just looking good (even though that’s a plus!). It’s about learning how to listen to your body, and develop a healthy and sustainable relationship with both your fitness & nutrition. With individual programs designed specifically with your goals in mind, as well as a community of like minded individuals, you’ll have all the tools you’ll need to achieve that transformation you’ve always wanted.
— Expertly designed by NASM certified, fitness & nutrition expert Jake Kocherhans. —
A WORD FROM OUR COMMUNITY
I've been training with Jake for a few short months and his program has enabled me to get the results I've wanted for years. It was simple motivating, and helped me live a healthier more fulfilling lifestyle. The information I learned while training and following the program will last me my whole lifetime. I definitely received more than i bargained for.
I struggled with annorexia for 10 years and littel less than a year ago I began my fitness journey. I had no knoweledge of proper lifting techniques or nutrition that is required for muscle growth. Jake's fitness expertise has helped me transform my body into something I never thoough I could achieve. He's the first person I go to when I have questions, and is always eager to help me get the best results possible.
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