“I’m doing everything you’re telling me to do… Why won’t my body change?” The sad thing is, early on in my training career I used to think my clients were lying to me when they’d tell me this. I’d give them a program that I KNEW FOR A FACT would get them results if they …
5 Common Causes Of Plateaus & How To Break Through Them Read More »
Today I want to talk about isolation exercises, and also cover some of the pros & cons that come with incorporating them into your training program. Before we begin, let’s start by defining what this term actually means. In a nut shell, an isolation exercise is any movement where you’re isolating & targeting an individual …
3 Ways To Utilize Isolation Exercises For Better Gains Read More »
If you’re someone who’s spent a decent amount of time in the fitness industry, you will know that it’s very common to see people in MASSIVE caloric surplus’ in an attempt to gain muscle. While it is important to be in a surplus to put on size, you don’t need nearly the amount of calories …
The wise-man built his house upon a rock, right? Why? Because if he built it on sand the house wouldn’t have the required support to stay strong. Simple concept. So how do you build a strong foundation for your shoulders? Your shoulder joint, or your glenohumeral joint, is controlled and moved by numerous muscles which …
“Lifting makes women bulky.” – Um…no. It makes them awesomely attractive. – Why Women are Afraid of Lifting Big Weights Since the dawn of time, big manly physiques and strength have been bonded together tightly, so much so that many women were (and still are) led to believe that if they got stronger they’d build …
Regardless of what you’re training for, without continual progression, your results will eventually taper & begin to plateau. If you want to see constant improvement in your physique & results, it’s important to challenge your body beyond what it’s currently used to doing. For the majority of people, the first thing they think about when …
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