This is a serious question that I’ve spent a lot of years pondering about. “What is my personal definition of success?” I think that over the years, the definition has changed quite a bit. in high school, it mainly revolved around sports and having a lot of friends. Back then, it seemed like all that …
Uncontrollable snacking, overeating, overindulgence, whatever you want to call it, eating too much can be a difficult habit to break. For some, it is much more habitual and detrimental than others and will require outside, professional guidance to conquer. For others, it’s a matter of taking control, forming healthy habits and changing one’s mindset. Whatever …
Say Goodbye to Binge Eating: 10 Tips to Stop Overindulging Read More »
The beginning of anything new is always challenging. You feel incompetent, uneducated, and lack the confidence that comes with years of experience. Whenever we really enjoy doing something, there’s usually one reason why: BECAUSE WE’RE GOOD AT IT. The difficult part is having the patience and persistence to get over that first learning curve to …
Setting Your Groundwork – Tips For Beginning Your Fitness Journey Read More »
I wanted to change up the tone of this post a little bit and transition from the tactical aspects of fitness to something a little more abstract. It’s something that I put a lot of my energy and attention into, and something that I believe is extremely important when in the pursuit of any goal. …
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