All About Macros
What are Macros? Macronutrients are molecules that our bodies use to create energy. Each macronutrient supplies energy, the amount of energy varies between the different macros. The 3 macronutrients are: Protein Carbohydrates Fat (lipids) Marcos make up the calories content of a food. Each macro has a calorie count per gram: 4 calories per 1 gram …